IMPORTANT FRUITS TO EAT DURING PREGNANCY
IMPORTANT FRUITS TO EAT DURING PREGNANCY – Fruits form an important part of every diet. And diet on the other hand plays a very paramount role during pregnancy. As a matter of critical attention, fruits should form a major part of diet plan for every woman during pregnancy. They have high nutritional values, containing important vitamins and minerals, fibers/roughage which are important to your state of health and that of the unborn baby.
In fact, never ever can the importance of fruits especially during pregnancy be overemphasized.
Below are different kinds of fruits to include in the diet, especially during pregnancy. These foods are good for the baby’s development process, it gives you energy and vitality needed to carry on. The fruits include;
10 IMPORTANT FRUITS TO EAT DURING PREGNANCY
1. Guava:
Guava is one of the high nutrient containing fruits you would love. A tropical fruit rich in Vitamin C, Vitamin E, polyphenols, Carotenoids and even Iso-flavonoids. With all these nutrients, guava helps in digestion, regulates immune system, and blood pressure.
2. Cherries:
Cherries are rich in Vitamin C, which helps to fight diseases. Eating cherries also helps stimulate the cell growth, helps in efficient blood supply to the placenta.
3. Mango:
Mango is rich in fiber and vitamin C which play good role in food digestion, fights infections and reduces constipation
4. Apple:
Apple is one of the important fruits you cannot afford not to eat during pregnancy. The fruit contains good amount of Vitamins, Such as Vitamin A, Vitamin D, Vitamin E and Zinc minerals. These help in building a strong immunity and provides strength during pregnancy
5. Grapes:
Grapes provide you with all the strength you need during pregnancy, rich in simple sugars as glucose, fructose and minerals like calcium, iron, magnesium. Other good food elements found in grapes are silic acid, folic acid, vitamins B1, B2, B12 etc.
6. Kiwi:
Kiwi is a fruit you do not want to miss! Rich in Vitamins, aids absorption of iron, offers good immunity to respiratory system. Kiwi is also rich in minerals like magnesium, phosphorus, potassium etc.
7. Apricots:
Apricots contains carotene, vitamins, minerals which offers the baby a good development.
8. Strawberries:
Strawberries contain those minerals which help in building strong bones for your baby. it contains potassium,manganese, vitamins, fiber, which aids in maintaining good healthy living for you and the baby.
9. Banana:
Banana has so many health benefits and even during pregnancy. It contains vitamin C, potassium, magnesium, vitamin B6. Banana is capable of protecting yourself from many pregnancy related issues.
10. Watermelon:
Consumption of watermelon provides you with the lots of minerals and fiber. Watermelon helps reduce heart burn, reduces the queasy feeling that comes with morning sickness, it reduces muscle cramps and keeps you hydrated.
Other important fruits to eat during pregnancy includes;
* Paw-paw (papaya)
* Grapefruit
* Avocado
* Pineapple
* Pomegranates
* Cantaloupe Etc.
